How to Make Avocado and Egg Toast for a Healthy Breakfast

Are you ready to elevate your breakfast game? If you’re like me, you love starting your day with something nutritious yet delicious. Today, I’m excited to share my favorite recipe for Avocado and Egg Toast. This dish is not only a feast for the eyes but also a powerhouse of nutrients that will keep you energized throughout the morning. Plus, it’s one of those Non Sugary Breakfast Ideas that you can whip up in no time!

Why You’ll Love This Recipe

• Quick and easy to prepare, perfect for busy mornings.
• Packed with healthy fats and protein to keep you full.
• Versatile toppings allow for endless customization.
• Great for a Whole Foods Brunch or a simple weekday breakfast.
• Perfect for those looking for Healthy But Good Breakfast Ideas.

Ingredients

To make this delightful Avocado and Egg Toast, you’ll need just a few simple ingredients:

• 1 slice whole-grain bread
• 1/2 ripe avocado, mashed
• 1 large egg (cooked to your preference: fried, poached, or scrambled)
• 1 tablespoon fresh lemon juice (optional)
• Salt and pepper to taste
• Optional toppings: a sprinkle of red chili flakes, sliced tomatoes, or microgreens

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s dive into the steps to create this scrumptious breakfast:

1. Toast the whole-grain bread until golden and crispy.
2. In a small bowl, mash the avocado with lemon juice (if using) and season with salt and pepper.
3. Spread the mashed avocado onto the toast.
4. Top with the cooked egg.
5. Add any optional toppings, such as chili flakes or fresh greens.
6. Enjoy immediately for the best flavor and texture.

Pro Tips for Making the Recipe

Here are some tips to ensure your Avocado and Egg Toast turns out perfectly every time:

• Choose ripe avocados for the best flavor and creaminess.
• If you’re short on time, consider meal prepping your eggs in advance.
• Experiment with different types of bread, like sourdough or rye, for a unique twist.
• For a heartier meal, add a side of fresh fruit or yogurt.
• Don’t be afraid to get creative with toppings—think feta cheese, radishes, or even smoked salmon!

How to Serve

This Avocado and Egg Toast is perfect for a leisurely weekend breakfast or a quick meal on the go. Pair it with a refreshing smoothie or a cup of herbal tea for a complete meal. If you’re hosting a brunch, consider serving it alongside other Healthy Clean Breakfast Recipes like fruit salads or yogurt parfaits.

Make Ahead and Storage

While this dish is best enjoyed fresh, you can prepare some components in advance:

• Mashed avocado can be stored in an airtight container in the fridge for up to 24 hours. Just add a little lemon juice to prevent browning.
• Cooked eggs can be made ahead and stored in the refrigerator for a quick breakfast option.
• Toast your bread just before serving to maintain its crispiness.

With these tips, you can enjoy a delicious and healthy breakfast even on the busiest of mornings!

So, what are you waiting for? Try this Avocado and Egg Toast today and kickstart your day with a smile! And if you’re looking for more delicious ideas, check out my recipe for Avocado Toast with Egg for another tasty twist!