How Baked Protein Oats Boost Your Clean Eating Mornings

Good morning, friends! If you’re like me, you know that starting the day with a nutritious breakfast can set the tone for a productive and happy day. Today, I’m excited to share my favorite recipe for Baked Protein Oats that not only tastes delicious but also aligns perfectly with my clean eating goals. These oats are a fantastic way to kick off your mornings, and they’re so easy to make! Plus, they fit right into my repertoire of easy pasta recipes and 30-minute meals for those busy weeknights.

Why You’ll Love This Recipe

• Packed with protein to keep you full and energized.
• Versatile and customizable with your favorite fruits and nuts.
• Perfect for meal prep—make a batch and enjoy all week!
• Great for the whole family; kids love it too!
• Easy to reheat for a quick breakfast on the go.

Ingredients

To whip up these delightful Baked Protein Oats, you’ll need the following ingredients:

• 2 cups rolled oats
• 4 large eggs
• 1/4 cup vanilla protein powder
• 1/4 cup raw honey or pure maple syrup
• 2 cups unsweetened almond or coconut milk
• 1 tsp vanilla extract
• 1 tsp fresh lemon zest
• 1/4 cup chopped nuts of choice (I love almonds!)
• 1 large banana, sliced
• 1 cup mixed fresh or frozen berries
• Coconut oil for greasing the pan

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s get to the fun part—making these delicious Baked Protein Oats!

1. Preheat your oven to 350 degrees F and grease a 9×13 baking dish with coconut oil.
2. In a large mixing bowl, whisk together the eggs, protein powder, honey, vanilla extract, lemon zest, and almond or coconut milk until frothy.
3. Add in your rolled oats and stir well until everything is evenly combined.
4. If you have the time, let the mixture sit for 30 minutes to allow the oats to soak up the liquid.
5. Next, gently fold in the chopped nuts, sliced bananas, and berries.
6. Transfer the oat mixture to the prepared baking pan.
7. Bake at 350 degrees F for 30-35 minutes or until the top and edges are golden brown and the center is set.
8. Once baked, remove from the oven and let cool for a bit.
9. Cut into 6 even squares or bars.
10. Store these squares between layers of wax paper in an airtight container in the refrigerator for up to one week. They reheat beautifully!

Pro Tips for Making the Recipe

Here are some of my favorite tips to ensure your Baked Protein Oats turn out perfectly:

• Feel free to swap out the nuts and fruits based on what you have on hand. Pecans, walnuts, or even chocolate chips can add a fun twist!
• If you prefer a sweeter taste, add a bit more honey or maple syrup.
• For a creamier texture, use full-fat coconut milk instead of almond milk.
• These oats can also be made vegan by substituting the eggs with flax eggs or applesauce.

How to Serve

These Baked Protein Oats are incredibly versatile! Here are a few serving suggestions:

• Top with a dollop of Greek yogurt and a drizzle of honey for extra creaminess.
• Serve warm with a sprinkle of cinnamon and a few extra berries on top.
• Pair with a side of scrambled eggs for a complete breakfast.
• These oats also make a great post-workout food, providing the perfect balance of protein and carbs!

Make Ahead and Storage

One of the best things about these Baked Protein Oats is how easy they are to prepare in advance. Here’s how to store them:

• Once cooled, cut the oats into squares and store them in an airtight container in the fridge for up to one week.
• You can also freeze individual portions for a quick breakfast option. Just thaw overnight in the fridge and reheat in the morning!
• These oats are perfect for meal prep, making them a fantastic addition to your clean eating breakfast routine.

So there you have it! A delicious, nutritious, and easy recipe that will transform your mornings. If you’re looking for more healthy meal ideas, check out my Healthy Chicken and Broccoli Chinese Takeout or White Chicken Enchiladas for quick family dinners. And don’t forget to explore my collection of Low Carb High Protein Meals for more clean eating inspiration. Happy cooking!