Healthy Breakfast Sandwich How to Make Ahead and Save Time

Are you tired of rushing through breakfast every morning? I know I am! That’s why I’m excited to share my favorite Healthy Breakfast Sandwich recipe with you. This make-ahead breakfast sandwich is not only nutritious but also incredibly easy to prepare. Imagine waking up to a delicious breakfast that you can grab and go! Plus, it’s perfect for those busy mornings when you need something quick and satisfying. Let’s dive into this delightful recipe that will make your mornings brighter!

Why You’ll Love This Recipe

• Quick and easy to prepare, perfect for busy mornings.
• Nutritious ingredients that keep you full and energized.
• Make-ahead option saves time during the week.
• Versatile – customize with your favorite veggies or proteins!
• Great for meal prep, ensuring you have healthy options on hand.

Ingredients

To whip up these scrumptious sandwiches, you’ll need the following ingredients:

• Cooking spray or 2 teaspoons olive oil
• 1/2 white onion – diced
• 5 oz fresh spinach
• 6 large eggs
• 4 egg whites
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 1/4 cup milk
• 1/4 cup shredded cheddar cheese
• 1 cup sliced cherry tomatoes
• 6 English muffins – sourdough or whole wheat
• 6 cheddar cheese slices

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s get cooking! Follow these simple steps to create your Make Ahead Breakfast Sandwich:

1. Preheat your oven to 350°F (175°C).
2. In a skillet, heat the cooking spray or olive oil over medium heat. Add the diced onion and sauté until translucent.
3. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
4. In a large bowl, whisk together the eggs, egg whites, kosher salt, black pepper, and milk until well combined.
5. Pour the egg mixture into the skillet with the onions and spinach. Cook until the eggs are set, stirring occasionally.
6. Once the eggs are cooked, remove from heat and stir in the shredded cheddar cheese and sliced cherry tomatoes.
7. Split the English muffins in half and place them on a baking sheet. Top each half with the egg mixture and a slice of cheddar cheese.
8. Bake in the preheated oven for about 10 minutes, or until the cheese is melted and bubbly.
9. Remove from the oven, let cool slightly, and then assemble your sandwiches by placing the muffin tops on.

Pro Tips for Making the Recipe

Here are some of my favorite tips to ensure your Healthy Breakfast Sandwich turns out perfectly:

• Feel free to add other veggies like bell peppers or mushrooms for extra flavor and nutrition.
• If you’re short on time, you can make the egg mixture the night before and simply cook it in the morning.
• For a protein boost, consider adding cooked turkey bacon or sausage to your sandwich.
• These sandwiches freeze well! Just wrap them tightly in foil or plastic wrap and store them in the freezer.

How to Serve

These Healthy Breakfast Recipes Easy are perfect for any time of the day! Serve them with a side of fresh fruit or a smoothie for a complete meal. You can also pair them with a cup of coffee or tea to kickstart your day. If you’re looking for more breakfast ideas, check out my Easy Weight Watchers Breakfast Recipe for more delicious options!

Make Ahead and Storage

One of the best things about this Make Ahead Breakfast Sandwich is how easy it is to store! Here’s how:

• Once assembled, you can wrap each sandwich in foil or plastic wrap and store them in the refrigerator for up to 4 days.
• If you want to keep them longer, freeze the sandwiches for up to 2 months. Just reheat in the microwave or oven when you’re ready to enjoy!
• For a quick breakfast, simply pop one in the microwave for about 1-2 minutes, and you’re good to go!

With this Healthy Breakfast Sandwich, you’ll never have to skip breakfast again! It’s a fantastic way to start your day on a nutritious note. Plus, if you’re looking for more healthy snacks, check out my Chia Pudding recipe for a delightful treat. Enjoy your mornings, and happy cooking!

Healthy Breakfast Sandwich (A make-ahead recipe)

Start your day with a nutritious and delicious breakfast sandwich that can be prepared ahead of time for busy mornings.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 6 sandwiches

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

  

Cooking spray or olive oil

• 1/2 teaspoon olive oil
• 1/2 white onion diced white onion
• 5 oz fresh spinach
• 6 large eggs
• 4 egg whites egg whites
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 1/4 cup milk
• 1/4 cup shredded cheddar cheese
• 1 cup sliced cherry tomatoes
• 6 English muffins sourdough or whole wheat English muffins
• 6 slices cheddar cheese

Method

 

1. Sauté diced onion and spinach in olive oil until softened.
2. Whisk eggs, egg whites, milk, salt, and pepper; pour into pan and cook until set.
3. Assemble sandwiches with cooked eggs, cheese slices, and cherry tomatoes on toasted muffins.

Notes

Prepare the egg mixture and assemble sandwiches the night before for quick mornings.