How Hearty Chickpea Spinach Stew Boosts Your Nutrition in 30 Minutes

Are you looking for a nutritious and flavorful meal that can be whipped up in no time? Well, let me introduce you to my Hearty Chickpea Spinach Stew! This delightful dish is not only packed with wholesome ingredients but also comes together in just 30 minutes. Perfect for those busy weeknights when you want to serve your family something healthy without spending hours in the kitchen. Plus, if you’re a fan of easy pasta recipes, you’ll love how this stew can be paired with your favorite pasta for a complete meal!

Why You’ll Love This Recipe

• Quick and easy to prepare, making it ideal for quick family dinners.
• Nutritious ingredients like chickpeas and spinach boost your health.
• Versatile—add ground turkey for extra protein or keep it vegetarian!
• Perfect for meal prep; it tastes even better the next day.
• Great for those following clean eating recipes or looking for guilt-free snacks.

Ingredients

To make this delicious Hearty Chickpea Spinach Stew, you will need the following ingredients:

• 2 cans (15 oz each) low-sodium chickpeas, rinsed
• 1 tablespoon olive oil
• 12 ounces 93%-lean ground turkey (optional)
• 1/2 teaspoon dried oregano
• 3 cups fresh spinach
• 2 tablespoons tomato paste
• Salt and pepper to taste

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s dive into the simple steps to create this hearty stew:

1. Heat the olive oil in a pot over medium heat.
2. If you’re using turkey, add it to the pot and cook until browned, about 5-7 minutes.
3. Add the dried oregano, rinsed chickpeas, and tomato paste. Don’t forget to mash some of the chickpeas to thicken the stew!
4. Stir in the fresh spinach and cook until wilted, which should take about 2-3 minutes.
5. Season with salt and pepper to taste. Serve warm and enjoy!

Pro Tips for Making the Recipe

Here are some helpful suggestions to elevate your cooking experience:

• For a creamier texture, consider adding a splash of coconut milk or a dollop of Greek yogurt when serving.
• If you love spices, feel free to add a pinch of red pepper flakes for a little kick!
• This stew is incredibly versatile; you can add other vegetables like carrots or bell peppers for extra flavor and nutrition.
• Pair it with a side of crusty bread or over a bed of rice or your favorite pasta for a filling meal.

How to Serve

Serving this Hearty Chickpea Spinach Stew is a breeze! Here are a few ideas:

• Serve it in a bowl with a sprinkle of fresh herbs like parsley or cilantro for a pop of color.
• Top with a squeeze of lemon juice to brighten the flavors.
• For a complete meal, serve it alongside white chicken enchiladas or deliciously light baked Tuscan chicken.

Make Ahead and Storage

This stew is perfect for meal prep! Here’s how to store it:

• Store leftovers in an airtight container in the refrigerator for up to 4 days.
• To freeze, let the stew cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months.
• When ready to enjoy, simply thaw in the refrigerator overnight and reheat on the stove or in the microwave.

In conclusion, my Hearty Chickpea Spinach Stew is not just a meal; it’s a celebration of wholesome food that you can feel good about serving your family. Whether you’re looking for 30-minute meals or weeknight dinner ideas, this recipe checks all the boxes. So, gather your ingredients, and let’s get cooking! You’ll be amazed at how easy it is to create a dish that’s both nutritious and delicious. Enjoy!