How to Make Healthy Sesame Chicken Your Family Will Love

Are you ready to whip up a dish that’s not only delicious but also healthy? I know I am! Today, I’m excited to share my recipe for Healthy Sesame Chicken. This dish is perfect for quick family dinners and is packed with flavor, making it a hit with both kids and adults alike. Plus, it’s a fantastic option for those busy weeknights when you need something nutritious on the table in a flash. Let’s dive in!

Why You’ll Love This Recipe

• Quick and easy to prepare, perfect for 30-minute meals.
• Made with wholesome ingredients that are good for you.
• Can be served with a variety of sides for a complete meal.
• Great for meal prep, making it a fantastic choice for Food Prep Dinner Ideas.
• Deliciously satisfying, so you won’t miss takeout!

Ingredients

To make this scrumptious Healthy Sesame Chicken, you’ll need the following ingredients:

• 1 lb boneless, skinless chicken breasts cut into 1 inch cubes
• 1/2 tablespoon avocado oil
• 1/4 cup coconut aminos
• 1 tablespoon honey
• 1 tablespoon toasted sesame oil
• 1/2 teaspoon ground ginger
• 1 tablespoon garlic cloves (minced)
• 2 tablespoons rice vinegar
• 1/4 teaspoon black pepper
• 1 teaspoon lime zest (zest of one lime)
• 1 tablespoon lime juice (juice of one lime)
• 1 tablespoon sesame seeds (for garnish)
• 2 cups cooked green beans
• 1 cup cooked white rice

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s get cooking! Follow these simple steps to create your Healthy Sesame Chicken:

1. Prep your chicken by cutting it into small cubes. Cook the white rice and green beans according to the package directions.
2. In a pan, heat the avocado oil for 1 minute. Add the chicken to the pan and sauté over medium-high heat until browned on all sides, approximately 10-12 minutes.
3. While the chicken is cooking, whisk together the sauce ingredients: coconut aminos, honey, toasted sesame oil, ground ginger, minced garlic, rice vinegar, black pepper, lime zest, and lime juice.
4. Once the chicken is cooked, remove it from the pan and set aside.
5. Pour the sauce mixture into the hot pan (no need to clean it!) and cook for 3-5 minutes over medium-high heat until it starts to bubble, stirring consistently. The sauce will thicken quickly, so be careful not to let it burn.
6. Add the cooked chicken back into the pan and coat it in the sauce.
7. Serve your sesame chicken over the cooked rice and green beans.

Pro Tips for Making the Recipe

Here are some of my favorite tips to ensure your Healthy Sesame Chicken turns out perfectly:

• For extra flavor, marinate the chicken in the sauce for 30 minutes before cooking.
• Feel free to add your favorite vegetables, like bell peppers or broccoli, to the dish for added nutrition.
• If you’re looking for tasty healthy dinner ideas, consider serving this dish with a side of quinoa or cauliflower rice.
• Don’t skip the sesame seeds—they add a delightful crunch!

How to Serve

This Healthy Sesame Chicken is incredibly versatile! Here are some serving suggestions:

• Serve it over fluffy white rice or brown rice for a wholesome meal.
• Pair it with steamed green beans or a fresh salad for a light and healthy option.
• For a fun twist, try it in a wrap with lettuce and your favorite veggies.
• If you’re in the mood for something creamy, consider making a side of creamy garlic pasta to complement the flavors.

Make Ahead and Storage

This dish is perfect for meal prep! Here’s how to store it:

• Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the microwave or on the stovetop until warmed through.
• If you want to make it ahead of time, you can prepare the chicken and sauce separately and combine them just before serving.

For more delicious ideas, check out my Healthy Chicken and Broccoli Chinese Takeout or White Chicken Enchiladas for more healthy chicken recipes that your family will love!

So, what are you waiting for? Gather your ingredients and let’s make this Healthy Sesame Chicken a staple in your home. It’s not just a meal; it’s a delightful experience that brings the family together. Enjoy!