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Eat Clean, Feel Amazing: Your Ultimate Guide to Clean Food

Discover how to nourish your body with wholesome, unprocessed foods that boost energy and promote health.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 people
Course: Healthy Eating
Cuisine: Modern
Calories: 600
Ingredients Method Notes

Ingredients
  

Produce
  • 2 cups fresh fruits
  • 2 cups vegetables
  • 1 lb lean proteins
  • 1 tbsp healthy fats e.g., avocado, olive oil
  • 1 cup whole grains quinoa or oats
  • 0.5 cup legumes
  • 0.25 cup nuts
  • 2 tbsp seeds
  • 1 cup almond milk
  • 1 cup berries
  • 1 tsp cinnamon
Dairy & Eggs
  • 4 pasture-raised eggs pasture-raised eggs
  • 1 avocado avocado
  • 1 cup Greek yogurt
Vegetables & Fruits
  • 1 zucchini zucchini spiralized
  • 1 spaghetti squash spaghetti squash roasted and shredded
  • 1 lb lean turkey
  • 1 cup veggie marinara
  • 1 cup cauliflower rice
  • 1 lb chicken
  • 1 cup smoothies mixed with fruits and greens
  • 0.5 cup oats
  • 4 Medjool dates Medjool dates
  • 0.25 cup shredded coconut
  • 0.25 cup whipped coconut cream
  • 2 tbsp cacao nibs
Desserts & Snacks
  • 1 serving Dark Chocolate Avocado Pudding
  • 2 apples baked apples
  • 2 tbsp nut butter
  • 1 cup quinoa
  • 1 cup bell peppers
  • 2 tbsp lemon vinaigrette
  • 1 tbsp Balsamic Glaze
  • 1 sweet potato sweet potato baked and cubed
  • 3 tbsp chia seeds
  • 0.25 cup sliced almonds
  • 1 tsp curry for flavoring
  • 2 cups spiralized veggie zoodles
  • 1 lb turkey meatballs
  • 1 cup marina sauce
  • 1 cup sautéed spinach
  • 1 cup sliced mango
  • 3 tbsp hemp seeds
  • 2 tbsp raw honey
  • 1 jar Mason jar salad with shredded carrots, edamame, hard-boiled egg, pecans
  • 0.5 cup shredded carrots
  • 0.5 cup edamame
  • 1 hard-boiled egg hard-boiled egg
  • 0.25 cup pecans
  • 1 block vegetable e.g., mixed vegetables
  • 1 block tofu
  • 1 cup coconut aminos
  • 0.25 cup cashews

Method
 

  1. Start by cleaning out your kitchen and throwing out processed items.
  2. Stock your pantry with fresh produce, proteins, whole grains, and healthy fats.
  3. Wash, chop, and batch cook ingredients like lean proteins and grains for easy meals.
  4. Learn to read nutrition labels and choose simple, recognizable whole foods.
  5. Prepare meals like salads, mason jar lunches, and healthy snacks in advance.
  6. Stay consistent, accept setbacks, and have an accountability partner for motivation.

Notes

Focus on whole, unprocessed foods for sustained energy and health benefits.