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Overhead view of hands writing a clean eating checklist surrounded by fresh produce.

Healthy eating for pregnancy, postpartum & breastfeeding

A nourishing guide to support moms during pregnancy, postpartum, and breastfeeding with wholesome ingredients and mindful eating habits.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 people
Course: Healthy Eating
Cuisine: Global
Calories: 1500
Ingredients Method Notes

Ingredients
  

Fruits and Vegetables
  • 2 cups fresh fruits
  • 2 cups Fresh vegetables
Proteins and Seafood
  • 1 cup lean protein and meats
  • 1 cup seafood
Whole Grains and Fats
  • 1 cup whole grains
  • 2 tablespoons natural oils
Seeds, Nuts & Legumes
  • 3 tablespoons seeds and nuts
  • 1 cup legumes
Herbs and Fruits
  • to taste herbs
  • 1 cup berries
  • 1 cup mangos
  • 1 cup apples
  • 1 cup pineapple
Natural Sweeteners & Fats
  • 2 tablespoons natural sweeteners such as honey or maple syrup
  • 1 avocado avocado
  • 2 tablespoons hemp seeds
  • 2 tablespoons grass fed butter
  • 2 tablespoons coconut oil
  • 1 tablespoon ghee
  • 3 tablespoons high quality olive oil

Method
 

  1. Progress over Perfection
  2. Choose Whole Food
  3. Avoid Artificial Sweeteners and Sugar Substitutes
  4. Befriend your Healthy Fats
  5. Grocery Shop and Meal Prep
  6. Get the Family Involved

Notes

Focus on variety and balance to support maternal and infant health.