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A flatlay image of a clean eating meal prep with fresh produce, grains, and legumes in glass containers.

How I Built a Clean Eating Meal Plan That Works

This guide helps you create a sustainable and nutritious clean eating meal plan tailored to your needs.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 people
Course: Meal Planning
Cuisine: Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

Fruits
  • 2 cups mixed fruits assorted fresh fruits
Vegetables
  • 3 cups chopped vegetables assorted fresh vegetables
Whole grains
  • 1.5 cups quinoa or brown rice cooked
Lean proteins
  • 1 lb chicken breast skinless, boneless
Healthy fats
  • 0.5 cup avocado slices ripe avocado

Method
 

  1. Identify your dietary goals and preferences.
  2. Assess nutritional needs and food sensitivities.
  3. Create a weekly meal schedule with nutrient-dense foods.
  4. Batch cook grains and prep vegetables for efficiency.
  5. Plan for variety and implement meal prep strategies.

Notes

Adjust portion sizes to meet your specific caloric needs.