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Clean eating ingredients: kale, lettuce, parsley, apple, lemon, cucumber, ginger, and celery.

How to Eat Clean for Beginners Losing Weight

Start your clean eating journey by incorporating a variety of fresh vegetables and fruits daily to support weight loss and overall health.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 7 days
Course: Healthy Eating
Cuisine: Clean Eating
Calories: 1500
Ingredients Method Notes

Ingredients
  

Vegetables
  • 7 pieces Asparagus
  • 7 pieces Broccoli
  • 7 pieces Cauliflower
  • 7 pieces Bell peppers
  • 7 pieces Green beans
  • 7 pieces Brussel sprouts
  • 7 stalks Celery
  • 7 carrots Baby carrots
  • 7 cups Mushrooms
  • 7 pieces Cucumbers
  • 7 cups Cherry tomatoes
  • 7 cups Sugar snap peas
Fruits
  • 7 pieces Apples
  • 7 cups Blueberries
  • 7 cups Raspberries
  • 7 cups Strawberries
  • 7 pieces Mango
  • 7 cups Pineapple
  • 7 pieces Oranges
  • 7 bananas Bananas

Method
 

  1. Eat one vegetable and one fruit daily to build healthy habits.
  2. Mix up your choices each day for variety and nutrients.
  3. Explore simple recipes online to keep meals delicious and clean.

Notes

Fresh, whole foods are best for clean eating and weight loss.