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How to Make High Protein and Fiber Adult Lunchables

This collection of nutritious, high-protein, and high-fiber Lunchables offers a variety of delicious options perfect for adults on the go.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 1200
Ingredients Method Notes

Ingredients
  

Main Components
  • 6 slices cracker cut salami slices
  • 1 piece Baby Bel Cheese
  • 6 pieces 100% Whole Grain Triscuit Crackers
  • 1 cup raw veggies
  • 0.5 cup plain Greek yogurt with Everything But the Bagel Seasoning and garlic powder
  • 1 tbsp Everything But the Bagel Seasoning
  • 1 tsp garlic powder
Additional Options
  • 1 cup pasta salad using Barilla Protein+ Noodles
  • 1 piece red bell pepper
  • 0.5 cup garbanzo beans
  • 1 piece Cottage cheese flatbread
  • 1 piece Cucumbers
  • 0.5 cup strawberries
Additional Snacks
  • 2 pieces hard-boiled eggs
  • 1 piece Rolled up cottage cheese flatbread
  • 4 pieces Triscuits
  • 3 pieces Medjool pitted dates
  • 1 cup raw broccoli
Other Add-Ins
  • 0.5 cup Greek yogurt parfait with fresh raspberries
  • 0.5 cup overnight oats with fresh fruit and chia seeds
  • 1 tbsp Chia seed pudding
  • 1 piece Protein Pancake Donuts
  • 1 wrap Tuna salad wrap on a high fiber tortilla
  • 1 roll Peanut butter and banana roll-up
  • 1 serving Dark Chocolate Cheesecake Protein Pudding
  • 1 apple Peanut butter and apple slices
  • 1 batch Chickpea Cookie Dough Bites
  • 1 cup Oatmeal energy bites
  • 1 cup Chickpea and edamame salad with Asian dressing
  • 3 pieces Banana Oatmeal Muffins
  • 1 avocado Avocado
  • 1 cup Homemade trail mix
  • 1 cup Hippeas chickpea puffs
  • 1 cup Lentil salad
  • 2 tbsp Dark Chocolate Date Sauce
  • as needed fresh strawberries

Method
 

  1. Find a Lunchable container and assemble each adult Lunchable with the specified ingredients, keeping steps concise.
  2. Prepare each Lunchable: combine salami, cheese, crackers, veggies, and yogurt for Lunchable #1; assemble pasta salad with vegetables and cottage bread for Lunchable #2; make Greek yogurt chicken salad with nuts and veggies for Lunchable #3; boil eggs, roll cottage bread, and prepare dates and broccoli for Lunchable #4.
  3. Add optional snacks and sides like parfaits, oats, pudding, wraps, and energy bites to enhance variety and nutrition.

Notes

Feel free to customize ingredients based on preferences and availability for a balanced, high-protein, high-fiber lunch.