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Image of a bowl of oatmeal with berries and sliced strawberries, with text overlay: "10 Habits To Add To Your Routine To Help You Start Eating Clean".

How to Start Eating Clean For Beginners

Discover simple steps to transition into a healthier eating lifestyle with easy substitutions and mindful habits.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Healthy Eating
Cuisine: Lifestyle
Calories: 150
Ingredients Method Notes

Ingredients
  

group
  • 1 tbsp olive oil
  • 1 tbsp avocado oil
  • 1 tsp ghee
  • 1 tsp Himalayan salt
  • 1 tsp pepper
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp Mrs. Dash
  • 0.5 tsp cayenne
  • 0.5 tsp cinnamon
  • 1 tsp stevia
  • 2 tbsp apple cider vinegar
  • 2 tbsp Annies ketchup
  • 2 tbsp Primal Kitchen ranch
  • 2 tbsp 365 BBQ

Method
 

  1. Write down your reasons for eating healthy to stay motivated.
  2. Clear out unhealthy foods from your kitchen.
  3. Keep 'bad food' out of your house to avoid temptation.
  4. Build self-awareness and set intentions for your healthy eating journey.
  5. Shop with purpose, reading labels and finding healthy substitutes.
  6. Cook your own meals to control ingredients and cut out unhealthy condiments.

Notes

Sticking to whole foods and reading labels helps maintain a healthy diet.