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Close-up of a vibrant Mediterranean chickpea salad with chickpeas, cucumbers, tomatoes, red onion, feta cheese, and olives.

Mediterranean Chickpea Salad

A fresh and flavorful Mediterranean-inspired salad combining chickpeas, vegetables, and a zesty dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Vegetables
  • 1 unit cucumber diced
  • 1/2 unit onion chopped
  • 2 units tomatoes halved
Canned Goods
  • 1 can chickpeas rinsed and drained
Add-ins
  • 1/4 cup olives sliced
  • 1/2 cup feta crumbled
Herbs & Seasonings
  • 2 tablespoons parsley chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic minced
  • 1 teaspoon oregano dried
  • 1 teaspoon Dijon mustard
  • to taste salt
  • to taste pepper

Method
 

  1. Use a vegetable chopper to dice cucumber, onion, and halve tomatoes.
  2. Rinse chickpeas and combine with chopped vegetables, olives, feta, and parsley in a bowl.
  3. Whisk olive oil, lemon juice, garlic, oregano, Dijon mustard, salt, and pepper, or blend in a blender for smooth dressing.
  4. Pour dressing over salad and toss gently to combine.
  5. Serve immediately or store in an airtight container in the fridge for up to 4 days.

Notes

For best flavor, let the salad sit for 10 minutes before serving.