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A healthy and kid-friendly dinner of grilled chicken and quinoa salad.

My Go-To Clean Eating Dinner That Even My Kids Love

A healthy, colorful, and kid-friendly dinner packed with veggies, grains, and lean proteins that everyone will enjoy.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: dinner
Cuisine: Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

Vegetables
  • 2 cups bell peppers and carrots Colorful veggies
  • 1 cup brown rice or quinoa Whole grains
  • 1.5 cups chicken or beans Lean proteins
  • 0.5 cup berries Fresh fruits
Additional ingredients
  • 1 tbsp olive oil
  • to taste herbs, turmeric, ginger Seasonings and anti-inflammatory ingredients

Method
 

  1. Prep ingredients and chop veggies.
  2. Cook grains in boiling water until tender.
  3. Heat oil, cook chicken or beans until golden.
  4. Add veggies, season, and sauté until tender.
  5. Mix in turmeric or ginger for extra health benefits.
  6. Serve warm and enjoy!

Notes

Use a variety of colorful vegetables for added nutrients and appeal.