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Three different colorful and healthy quinoa Buddha bowls.

Quinoa Buddha Bowl

A vibrant and nutritious bowl combining quinoa, roasted sweet potatoes, chickpeas, and fresh vegetables, topped with a creamy tahini dressing.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

Base
  • 1 cup cooked quinoa
Protein & Vegetables
  • 1/2 cup chickpeas (canned or cooked)
  • 1/2 cup roasted sweet potatoes (cubed)
  • 1/2 cup steamed broccoli
  • 1/4 avocado sliced avocado
Toppings & Seeds
  • 2 tbsp sesame seeds
  • Fresh cilantro for garnish
Dressing
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tbsp maple syrup
  • 1-2 tbsp water (to thin out)
  • to taste Salt and pepper

Method
 

  1. Cook quinoa as per package instructions and let cool.
  2. Rinse chickpeas if canned; cook dried until soft.
  3. Roast sweet potatoes at 400°F (200°C) for 20-25 mins.
  4. Steam broccoli for 5-7 mins.
  5. Whisk tahini, lemon juice, maple syrup, water, salt, and pepper for dressing.
  6. Assemble bowl with quinoa, chickpeas, sweet potatoes, broccoli, avocado, drizzle dressing, and garnish with sesame seeds and cilantro.

Notes

Feel free to customize with your favorite vegetables or toppings.