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Whole30 Marry Me Chicken

A creamy, flavorful chicken dish perfect for a Whole30 diet, featuring sun-dried tomatoes and coconut cream for richness.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Cooking Oil
  • 2 tablespoons olive or avocado oil
Chicken
  • 1.5 pounds boneless, skinless chicken breast
Seasoning
  • 2 teaspoons garlic salt or salt, divided
  • 0.5 teaspoon pepper
Additional Seasoning
  • 1 tablespoon minced garlic
Coconut Cream
  • 1 13 oz can unsweetened coconut cream, solid part only
Broth
  • 1 cup chicken broth
Nutritional Yeast
  • 1/4 cup nutritional yeast
Dried Oregano
  • 1 teaspoon dried oregano
Starch or Flour
  • 1-2 tablespoons potato or arrowroot starch or flour
Sun-dried Tomatoes
  • 1/3 cup sun-dried tomatoes, drained, blotted dry, and chopped from an 8oz can
Optional Garnish
  • to taste Chopped fresh basil for topping

Method
 

  1. Heat oil in a skillet, cook chicken with 1 tsp salt and pepper until golden, add garlic in last minute.
  2. Whisk together broth, nutritional yeast, oregano, remaining salt, and 1 tbsp starch.
  3. Chop sun-dried tomatoes, drain well, and set aside.
  4. Once chicken is cooked, add sun-dried tomatoes, then stir in coconut cream and broth mixture. Simmer until thickened, adding more starch or broth as needed.
  5. Adjust salt, garnish with basil if desired, and serve.

Notes

Use the solid part of coconut cream only; save the liquid for smoothies.