How to Make Ground Turkey and Zucchini Skillet in 30 Minutes

Are you looking for a quick, healthy dinner that the whole family will love? Well, you’ve come to the right place! Today, I’m excited to share my delicious Ground Turkey and Zucchini Skillet recipe. It’s packed with fresh ingredients and bold flavors, making it a perfect choice for those busy weeknights. Plus, it’s a fantastic option for Low Carb Dinner Meal Prep For The Week! Let’s dive in!

Why You’ll Love This Recipe

• Ready in just 30 minutes, making it ideal for 30-minute meals.
• Healthy and low in carbs, perfect for those watching their diet.
• Uses ground turkey, a lean protein that’s both nutritious and delicious.
• Versatile and can be served on its own or over rice or pasta.
• Great for meal prep, ensuring you have healthy options ready for the week.

Ingredients

To whip up this scrumptious skillet dish, you’ll need the following ingredients:

• 1 pound ground turkey
• 2 medium zucchinis
• 1 tablespoon olive oil
• 1/2 medium onion
• 2 cloves garlic
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon crushed red pepper flakes
• 1/4 cup chicken broth
• 1/4 cup grated Parmesan cheese

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s get cooking! Follow these simple steps to create your Ground Turkey and Zucchini Skillet:

1. Heat the olive oil in a large skillet over medium heat.
2. Peel and finely chop the onion.
3. Add the chopped onion to the skillet and sauté until it becomes soft and translucent, about 3-4 minutes.
4. Peel and mince the garlic cloves.
5. Add the minced garlic to the skillet and cook for another 30 seconds until fragrant.
6. Crumble the ground turkey into the skillet, breaking it up with a spoon as it cooks.
7. Cook the ground turkey for 6-8 minutes, stirring occasionally, until it is fully browned and no longer pink.
8. While the turkey is cooking, wash the zucchinis.
9. Trim the ends of the zucchinis and cut them in half lengthwise.
10. Slice each half of zucchini into half-moon shapes about 1/4 inch thick.
11. Add the sliced zucchini to the skillet with the ground turkey mixture.
12. Stir the zucchini into the meat and cook for 4-5 minutes, until the zucchini starts to soften but still retains some firmness.
13. Sprinkle the dried oregano, salt, black pepper, and crushed red pepper flakes over the skillet mixture.
14. Pour the chicken broth into the skillet, stirring everything to combine.
15. Reduce the heat to low and simmer for 3-4 minutes, allowing the flavors to meld together.
16. Once the zucchini is tender and the broth has reduced slightly, sprinkle the grated Parmesan cheese over the skillet.
17. Stir the cheese into the mixture until it melts and coats the turkey and zucchini evenly.
18. Taste and adjust the seasoning, adding more salt, pepper, or red pepper flakes if desired.
19. Serve the dish immediately, garnishing with extra Parmesan if desired.

Pro Tips for Making the Recipe

Here are some helpful suggestions to ensure your skillet meal turns out perfectly:

• Feel free to add other vegetables like bell peppers or spinach for extra nutrition.
• If you prefer a creamier texture, consider stirring in a splash of cream or a dollop of Greek yogurt at the end.
• This dish pairs wonderfully with a side of whole grain rice or quinoa for a heartier meal.
• For those who love a bit of heat, increase the crushed red pepper flakes to suit your taste.

How to Serve

This Ground Turkey and Zucchini Skillet is incredibly versatile! You can serve it:

• On its own for a low-carb option.
• Over a bed of rice or quinoa for a filling meal.
• With a side salad for a refreshing contrast.
• As a filling for wraps or tacos for a fun twist.

For more delicious ideas, check out my Healthy Chicken and Broccoli Chinese Takeout or White Chicken Enchiladas!

Make Ahead and Storage

This recipe is perfect for meal prep! Here’s how to store it:

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the microwave or on the stovetop until warmed through.
• For longer storage, freeze the skillet meal in a freezer-safe container for up to 3 months. Thaw in the refrigerator before reheating.

With this Ground Turkey and Zucchini Skillet, you’ll have a delicious, healthy meal ready in no time! It’s a fantastic option for quick family dinners and a great addition to your collection of easy pasta recipes. Enjoy your cooking adventure!