Are you craving a delicious Chinese takeout meal but want to keep it healthy? Well, you’re in for a treat! I’m excited to share my recipe for Healthy Chicken and Broccoli Chinese Takeout. This dish is not only packed with flavor but also easy to whip up at home, making it perfect for quick family dinners. Plus, it’s a fantastic alternative to those greasy takeout options. Let’s dive into this delightful recipe that will soon become one of your go-to weeknight dinner ideas!

Why You’ll Love This Recipe

Quick and easy to prepare, perfect for busy weeknights.
Healthy ingredients that are diet-friendly and delicious.
Full of flavor without the guilt of traditional takeout.
Great for meal prep and leftovers!
Can be customized with your favorite vegetables.

Ingredients

To make this scrumptious dish, you’ll need the following ingredients:

4 chicken breasts (1.5 lbs), thinly sliced into strips
2 medium onions, thinly sliced
2/3 cup low sodium soy sauce (or tamari or coconut aminos)
1/4 cup brown sugar
1.5 cups low sodium beef broth
1/4 cup corn starch
3/4 tsp grated ginger (I use the tubes they sell in the produce section)
1 tsp red pepper flakes
4-6 cups cooked broccoli (I use 2 microwavable steamed broccoli bags)
Canola oil cooking spray

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s get cooking! Follow these simple steps to create your own Healthy Chicken and Broccoli Chinese Takeout:

Heat a wok, cast iron, or large non-stick pan. Spray the pan liberally with canola oil cooking spray, and cook the thinly sliced onions and chicken over medium heat until the chicken is fully cooked. This should take about 5-10 minutes, depending on the thickness of your chicken strips.
While the chicken and onions are cooking, heat the broccoli according to the package instructions.
In a separate bowl, mix together the soy sauce, red pepper flakes, ginger, and brown sugar.
In another bowl, whisk together the beef broth and corn starch. Once combined, add this mixture to the soy sauce bowl. The sauce should be a pale brown (don’t worry, it’ll get thick and dark).
When the chicken and onions are fully cooked, remove them from the pan and pour in the sauce mixture. Stir the sauce as it comes to a slight boil. You’ll see it thicken and darken.
Once the sauce is thickened, add the onions, chicken, and broccoli back into the pan to coat everything in that delicious sauce.

Pro Tips for Making the Recipe

Here are some helpful suggestions to ensure your dish turns out perfectly:

For a quicker meal, you can use pre-cooked chicken or rotisserie chicken.
Feel free to add other vegetables like bell peppers or snap peas for extra color and nutrition.
If you prefer a spicier kick, increase the amount of red pepper flakes.
Make sure to slice the chicken thinly for even cooking and tenderness.
This recipe is great for meal prep; just store it in airtight containers for easy lunches throughout the week!

How to Serve

This Healthy Chicken and Broccoli Chinese Takeout is best served hot! You can enjoy it on its own or over a bed of brown rice or quinoa for a heartier meal. It also pairs wonderfully with easy pasta recipes if you’re looking to mix things up. The flavors are so vibrant that you won’t even miss the takeout!

Make Ahead and Storage

If you’re planning to make this dish ahead of time, it stores beautifully in the fridge for up to 3 days. Just make sure to keep it in an airtight container. When you’re ready to enjoy it again, simply reheat it in the microwave or on the stovetop. This is one of those 30-minute meals that tastes even better the next day!

So, what are you waiting for? Grab your ingredients and let’s make this Healthy Chicken and Broccoli Chinese Takeout together! It’s a fantastic way to enjoy a healthier version of your favorite takeout dish right at home. And if you’re looking for more delicious recipes, check out my Healthy Chicken and Broccoli Chinese Takeout recipe for more inspiration!