How to Make a Quinoa Buddha Bowl for a Nutritious Meal

Are you ready to dive into a bowl of pure deliciousness? I’m excited to share my favorite Quinoa Buddha Bowl recipe with you! This vibrant dish is not only a feast for the eyes but also a powerhouse of nutrition. Perfect for those busy weeknights when you want something quick yet satisfying, this bowl is packed with wholesome ingredients that will leave you feeling energized and happy. Plus, it’s a fantastic option for quick family dinners or meal prep for the week ahead!

Why You’ll Love This Recipe

• It’s a Grain Bowl that’s both nutritious and delicious!
• Perfect for 30-minute meals that don’t skimp on flavor.
• Customizable with your favorite veggies and proteins.
• Great for meal prep—make it ahead and enjoy it all week!
• Ideal for clean eating enthusiasts.

Ingredients

To create this delightful Bowls Recipe, you’ll need the following ingredients:

• 1 cup cooked quinoa
• 1/2 cup chickpeas (canned or cooked)
• 1/2 cup roasted sweet potatoes (cubed)
• 1/2 cup steamed broccoli
• 1/4 avocado, sliced
• 2 tbsp sesame seeds
• Fresh cilantro for garnish
• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tsp maple syrup
• 1-2 tbsp water (to thin out)
• Salt and pepper to taste

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s get cooking! Follow these simple steps to whip up your Quinoa Buddha Bowl:

1. Cook the quinoa according to the package instructions and set aside to cool.
2. If using canned chickpeas, rinse them thoroughly; otherwise, cook dried chickpeas until soft.
3. Roast sweet potatoes by tossing them in olive oil, salt, and pepper. Bake at 400°F (200°C) for about 20-25 minutes, until tender.
4. Steam broccoli until just tender (about 5-7 minutes).
5. Prepare the dressing by whisking together tahini, lemon juice, maple syrup, and water. Season with salt and pepper to taste.
6. Assemble the bowl: Start with a base of quinoa, and arrange the chickpeas, roasted sweet potatoes, steamed broccoli, and avocado on top.
7. Drizzle the tahini dressing over the ingredients, and sprinkle sesame seeds and fresh cilantro for extra flavor.

Pro Tips for Making the Recipe

Here are some of my favorite tips to ensure your Quinoa Buddha Bowl turns out perfectly:

• Feel free to swap out the veggies based on what you have on hand. This recipe is super versatile!
• For added protein, consider adding grilled chicken or tofu.
• If you love easy pasta recipes, try adding some whole grain pasta to the bowl for a twist!
• Make the tahini dressing ahead of time and store it in the fridge for up to a week.
• Don’t skip the sesame seeds—they add a delightful crunch!

How to Serve

This Quinoa Buddha Bowl is perfect as a main dish, but you can also serve it alongside your favorite protein for a heartier meal. I love pairing it with Healthy Chicken and Broccoli Chinese Takeout for a complete dinner experience. You can also enjoy it as a light lunch or a satisfying snack!

Make Ahead and Storage

One of the best things about this recipe is that it’s great for meal prep! You can make the quinoa, roast the sweet potatoes, and steam the broccoli ahead of time. Store each component in separate airtight containers in the fridge for up to 4 days. When you’re ready to eat, simply assemble your bowl and drizzle with the tahini dressing. It’s a fantastic option for weeknight dinner ideas that are both quick and nutritious!

So, what are you waiting for? Grab your ingredients and let’s make this delicious Quinoa Buddha Bowl together! It’s a fantastic way to enjoy wholesome, satisfying food that you can feel good about. And if you’re looking for more easy dinner recipes, don’t forget to check out my Roasted Chicken and Vegetables Air Fryer and White Chicken Enchiladas for more inspiration. Happy cooking!