Hey there, fellow food lovers! If you’re like me, juggling a busy schedule while trying to eat healthy can feel like a daunting task. But fear not! Today, I’m excited to share my delightful recipe for High Protein and Fiber Adult Lunchables. These tasty, nutritious snack pack lunches are perfect for those hectic days when you need something quick and satisfying. Plus, they’re packed with protein and fiber, making them a fantastic choice for anyone looking to maintain energy levels throughout the day. Let’s dive into these delicious easy pasta recipes and more!

Why You’ll Love This Recipe

Quick and easy to prepare, perfect for busy days.
High in protein and fiber, keeping you full longer.
Versatile options to suit your taste preferences.
Great for meal prep and on-the-go lunches.
Fun and nostalgic, reminiscent of childhood Lunchables!

Ingredients

To create these delightful adult Lunchables, you’ll need a variety of ingredients that are not only nutritious but also delicious. Here’s what you’ll need:

6 cracker cut salami slices
Baby Bel Cheese
6 100% Whole Grain Triscuit Crackers
Raw veggies (like carrots, bell peppers, and cucumbers)
1/2 cup plain Greek yogurt
Everything But the Bagel Seasoning
Garlic powder
Pasta salad using Barilla Protein+ Noodles
Red bell pepper
Garbanzo beans
Cottage cheese flatbread
Cucumbers
Strawberries
Greek yogurt chicken salad
Feta cheese
Handful of walnuts
2 hard-boiled eggs
3 Medjool pitted dates
Raw broccoli
Greek yogurt parfait
1/2 cup of overnight oats
Chia seed pudding
Protein Pancake Donuts
Tuna salad wrap
Peanut butter and banana roll-up
Dark Chocolate Cheesecake Protein Pudding
Peanut butter and apple slices
Chickpea Cookie Dough Bites
Oatmeal energy bites
Chickpea and edamame salad
3-Ingredient Banana Oatmeal Muffins
Avocado
Homemade trail mix
Hippeas chickpea puffs
Lentil salad
Dark Chocolate Date Sauce
Fresh strawberries

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s get to the fun part—making these delicious adult Lunchables!

Step 1: Find a Lunchable container or any bento-style box that you love.
Adult Lunchable #1: Fill one section with 6 cracker cut salami slices, a Baby Bel Cheese, 6 100% Whole Grain Triscuit Crackers, and a mix of raw veggies. For a dip, add 1/2 cup plain Greek yogurt seasoned with Everything But the Bagel Seasoning and garlic powder.
Adult Lunchable #2: Prepare a pasta salad using Barilla Protein+ Noodles, diced red bell pepper, and garbanzo beans. Add a cottage cheese flatbread, some salami, cucumbers, and strawberries for a sweet touch.
Adult Lunchable #3: Make a Greek yogurt chicken salad with Everything But the Bagel Seasoning. Pair it with 6 100% Whole Grain Triscuit Crackers, garbanzo beans, feta, cucumber salad, a handful of walnuts, and some raw veggies.
Adult Lunchable #4: Pack 2 hard-boiled eggs, a rolled-up cottage cheese flatbread, Triscuits, 3 Medjool pitted dates, and raw broccoli.
Other Add-Ins: Consider adding a Greek yogurt parfait with fresh raspberries, overnight oats with fresh fruit and chia seeds, or even some protein pancake donuts for a sweet treat!

Pro Tips for Making the Recipe

Here are some helpful suggestions to make your Lunchables even better:

Mix and match ingredients based on what you have on hand or your personal preferences.
Prep your ingredients in advance to save time during the week.
Use seasonal fruits and veggies for the freshest flavors.
Experiment with different dips and spreads to keep things exciting!
For a fun twist, try adding some of my favorite White Chicken Enchiladas or Healthy Chicken and Broccoli Chinese Takeout as a side!

How to Serve

These adult Lunchables are perfect for:

Office Lunch Packing Ideas: They’re easy to grab and go!
Snack Pack Lunches: Great for a mid-day pick-me-up.
Cheap Filling Lunches: Affordable and satisfying.
Healthy Lunch Ideas For Work High Protein: Keep your energy up!
Box Meal Ideas: Perfect for picnics or road trips.

Make Ahead and Storage

These Lunchables can be made ahead of time and stored in the fridge for up to 3 days. Just make sure to keep the ingredients in separate containers to maintain freshness. You can also freeze some of the components, like the Greek yogurt parfait or overnight oats, for a quick breakfast or snack later on.

So, there you have it! A fun, nutritious, and easy way to enjoy your lunches. I hope you give these High Protein and Fiber Adult Lunchables a try. They’re not just for kids anymore! Enjoy your delicious creations, and don’t forget to share your favorites with friends and family. Happy cooking!