How to Make Delicious Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce

Are you ready to whip up a meal that’s not only delicious but also healthy? I can’t wait to share my recipe for Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce! This dish is perfect for those busy weeknights when you want something quick yet satisfying. Plus, it’s a fantastic option for anyone looking for easy meals for dinner healthy that the whole family will love. Let’s dive in!

Why You’ll Love This Recipe

• Quick and easy to prepare, making it perfect for 30-minute meals.
• Packed with protein and veggies, it’s a great choice for healthy meals for weight losing.
• The creamy garlic sauce adds a delightful flavor that elevates the dish.
• It’s a versatile recipe that can be customized with your favorite vegetables.
• Perfect for meal prep, making it a go-to for quick family dinners.

Ingredients

To make these delightful bowls, you’ll need the following ingredients:

• 2 boneless, skinless chicken breasts
• 2 cups broccoli florets
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/2 cup Greek yogurt
• 2 cloves garlic, minced
• 1 tablespoon lemon juice

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s get cooking! Follow these simple steps to create your Grilled Chicken Broccoli Bowls:

1. First, marinate the chicken. In a bowl, mix olive oil, salt, and pepper. Add the chicken and coat it well. Let it sit for about 15 minutes.
2. While the chicken is marinating, you can prepare the broccoli. Steam or microwave it until it’s bright green and tender (about 3-5 minutes).
3. Next, heat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
4. While the chicken is grilling, let’s whip up that creamy garlic sauce! In a small bowl, combine the Greek yogurt, minced garlic, lemon juice, and season with salt and pepper. Mix it until it’s creamy and smooth.
5. Once the chicken is cooked, let it rest for a couple of minutes, then slice it.
6. To serve, place a generous helping of broccoli in a bowl, add sliced chicken on top, and drizzle with creamy garlic sauce!

Pro Tips for Making the Recipe

Here are some tips to ensure your Grilled Chicken Broccoli Bowls turn out perfectly:

• For extra flavor, consider adding your favorite herbs or spices to the chicken marinade.
• If you’re short on time, you can use pre-cooked chicken or rotisserie chicken.
• Feel free to swap out the broccoli for other vegetables like bell peppers or zucchini for a different twist.
• This recipe is also great for meal prep! Just store the components separately and assemble when ready to eat.

How to Serve

These bowls are not only delicious but also visually appealing! Here are some serving suggestions:

• Garnish with fresh herbs like parsley or cilantro for a pop of color.
• Serve with a side of quinoa or brown rice for a heartier meal.
• Pair with a light salad for a refreshing contrast.
• If you’re in the mood for something different, try adding this dish to your favorite creamy garlic pasta recipe!

Make Ahead and Storage

If you’re looking for dinner recipes low carb that can be made ahead of time, this is a great option! Here’s how to store it:

• Store the grilled chicken and broccoli in airtight containers in the refrigerator for up to 3 days.
• Keep the creamy garlic sauce separate to maintain its texture.
• Reheat the chicken and broccoli in the microwave or on the stovetop before serving.
• This dish is also perfect for whole 30 meals if you’re following that plan!

So there you have it! A delicious, healthy meal that’s perfect for any night of the week. If you’re looking for more inspiration, check out my Healthy Chicken and Broccoli Chinese Takeout or try my White Chicken Enchiladas for more tasty options. And if you’re in the mood for something crispy, don’t miss my Roasted Chicken and Vegetables Air Fryer recipe!

Happy cooking, and enjoy your Grilled Chicken Broccoli Bowls!