How to Make Herb Quinoa Tabbouleh Salad with Chickpeas in 10 Minutes

Are you ready to whip up a vibrant and refreshing dish that’s perfect for any occasion? I’m excited to share my Easy Herb Quinoa Tabbouleh Salad with Chickpeas recipe with you! This delightful salad is not only packed with flavor but also comes together in just 10 minutes. Whether you’re looking for quick family dinners or a healthy side for your summer gathering, this salad is sure to impress. Plus, it’s a fantastic way to incorporate more good food into your diet!

Why You’ll Love This Recipe

• Quick and easy to prepare, making it perfect for busy weeknights.
• Loaded with fresh herbs and vegetables, providing a burst of flavor.
• High in protein and fiber thanks to the quinoa and chickpeas.
• Versatile enough to serve as a main dish or a side salad.
• Great for meal prep, so you can enjoy it throughout the week!

Ingredients

To make this delicious Quinoa Tabbouleh, you’ll need the following ingredients:

• 1 cup prepared quinoa
• 1 can garbanzo beans, drained and rinsed
• 1/2 pound Persian cucumbers or 2 hothouse cucumbers (seed hothouse before slicing), sliced
• 2 cups cherry tomatoes, cut in half
• 1 cup finely sliced green onions, including both white and green sections
• 1 cup chopped fresh flat-leaf parsley
• 1 cup chopped mint
• 1/3 cup lemon juice, freshly squeezed (from about two large lemons)
• 1/3 cup extra virgin olive oil
• Kosher salt and freshly ground black pepper to taste

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s dive into the steps to create this delightful salad:

1. In a large mixing bowl, combine the prepared quinoa and garbanzo beans.
2. Add the sliced cucumbers, cherry tomatoes, green onions, parsley, and mint to the bowl.
3. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
4. Pour the dressing over the salad and toss gently to combine all the ingredients.
5. Adjust seasoning to taste, adding more salt, pepper, or lemon juice if desired.
6. Serve immediately or let it chill in the refrigerator for 30 minutes to allow the flavors to meld.

Pro Tips for Making the Recipe

Here are some of my favorite tips to ensure your Tabbouleh Salad turns out perfectly:

• Use fresh herbs for the best flavor. The combination of parsley and mint is what makes this salad so refreshing!
• Feel free to customize the salad by adding other vegetables like bell peppers or radishes.
• If you’re short on time, you can use pre-cooked quinoa or even store-bought salad dressing.
• This salad is a great base for adding proteins like grilled chicken or shrimp for a heartier meal.
• For a twist, try adding some feta cheese or avocado for creaminess.

How to Serve

This Herb Quinoa Tabbouleh Salad with Chickpeas is incredibly versatile! Here are some serving suggestions:

• Serve it as a light lunch on its own or as a side dish with grilled meats.
• Pair it with pita bread and hummus for a Mediterranean-inspired meal.
• It’s also a fantastic addition to any potluck or summer gathering!
• For a quick family dinner, serve it alongside your favorite easy pasta recipes or grilled vegetables.

Make Ahead and Storage

This salad is perfect for meal prep! Here’s how to store it:

• Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• If you plan to make it ahead of time, consider keeping the dressing separate until you’re ready to serve to prevent the salad from getting soggy.
• This salad can also be frozen, but the texture of the vegetables may change once thawed.

So there you have it! A quick and easy recipe that’s not only delicious but also healthy. I hope you enjoy making this Easy Herb Quinoa Tabbouleh Salad with Chickpeas as much as I do. It’s perfect for those busy weeknights when you need something nutritious and satisfying. And if you’re looking for more Healthy Dinner Recipes, check out my Healthy Chicken and Broccoli Chinese Takeout or try a delightful Chia Pudding for dessert. Happy cooking!

Easy Herb Quinoa Tabbouleh Salad with Chickpeas - Alrightwithme

A fresh and vibrant salad combining quinoa, herbs, and chickpeas for a healthy, flavorful meal.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Salad

Cuisine: Middle Eastern

Calories: 250

Ingredients Method Notes

Ingredients

  

Prepared Quinoa

• 1 cup prepared quinoa

Chickpeas

• 1 can garbanzo beans, drained and rinsed

Cucumbers

• 0.5 pound persian or hothouse cucumbers, sliced seed hothouse before slicing

Cherry Tomatoes

• 2 cups cherry tomatoes, halved

Green Onions

• 1 cup finely sliced green onions including white and green sections

Fresh Flat-Leaf Parsley

• 1 cup chopped parsley

Fresh Mint

• 1 cup chopped mint

Lemon Juice

• 1/3 cup freshly squeezed lemon juice from about two large lemons

Extra Virgin Olive Oil

• 1/3 cup olive oil

Kosher Salt and Black Pepper

• Kosher salt and freshly ground black pepper to taste

Method

 

1. Combine cooked quinoa, chickpeas, sliced cucumbers, cherry tomatoes, green onions, parsley, and mint in a large bowl.
2. Whisk together lemon juice, olive oil, salt, and pepper in a small bowl.
3. Pour dressing over the salad and toss to combine.
4. Adjust seasoning with salt and pepper as needed, then serve.

Notes

Chill the salad for 30 minutes before serving for best flavor.