Are you ready to indulge in a delicious, low-carb meal that satisfies your cravings without the guilt? I’m excited to share my recipe for Keto Big Mac Salad that tastes just like the classic! This salad is not only packed with flavor but also makes for a fantastic option for quick family dinners. Plus, it’s a breeze to whip up, making it one of my go-to 30-minute meals. Let’s dive into this delightful dish that’s sure to become a favorite!
Why You’ll Love This Recipe
- It captures the iconic flavors of a Big Mac in a healthy salad form.
- Perfect for those following a keto diet or anyone looking to reduce carbs.
- Quick and easy to prepare, making it ideal for busy weeknights.
- Customizable with your favorite toppings and ingredients.
- Great for meal prep and can be stored for later!
Ingredients
To create this mouthwatering Keto Big Mac Salad, you’ll need the following ingredients:
- 5 oz ground beef
- Salt and pepper (to taste)
- 2 oz lettuce (chopped)
- 1 small onion (sliced)
- 2 oz cheddar cheese (shredded)
- 1 oz dill pickles (sliced)
- 1 medium tomato (chopped)
- 1 tsp sesame seeds
- 5 tbsp avocado oil mayonnaise
- 1 tbsp sugar-free ketchup
- 1 tsp yellow mustard
- 1 tsp dill pickle juice
- 1/2 tsp erythritol powder
- 1/2 tsp onion powder
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Now, let’s get cooking! Follow these simple steps to create your Keto Big Mac Salad:
- First, make the Big Mac salad dressing. In a small bowl, mix together the avocado oil mayonnaise, sugar-free ketchup, yellow mustard, dill pickle juice, erythritol powder, and onion powder. Set it aside while you prepare the rest of the salad ingredients.
- Place a skillet over medium heat and fry the ground beef until fully cooked, about 10-12 minutes. Don’t forget to season it with salt and pepper to taste!
- While the beef is cooking, chop the lettuce, slice the onions, and roughly chop the pickles and tomato.
- Once everything is ready, divide all of the ingredients equally into two bowls. Sprinkle the salad with the shredded cheddar cheese, pour the homemade dressing over it, and top everything off with sesame seeds.
Pro Tips for Making the Recipe
Here are some helpful suggestions to ensure your Keto Big Mac Salad turns out perfectly:
- Feel free to add other toppings like avocado or bacon for extra flavor!
- If you prefer a spicier kick, add some jalapeños or hot sauce to the dressing.
- For a vegetarian version, substitute the ground beef with a plant-based protein.
- Make sure to use fresh ingredients for the best taste and nutrition.
How to Serve
This Keto Big Mac Salad is perfect as a standalone meal, but you can also serve it alongside some delicious easy pasta recipes or a light soup for a complete dinner. It’s a fantastic option for weeknight dinner ideas that the whole family will love!
Make Ahead and Storage
If you want to prepare this salad in advance, you can store the ingredients separately in the fridge. Keep the dressing in a sealed container to maintain its freshness. When you’re ready to eat, simply assemble the salad and enjoy! This dish can last in the fridge for up to 3 days, making it a great option for meal prep.
Now that you know how to make this delightful Keto Big Mac Salad, I hope you give it a try! It’s a fantastic way to enjoy the flavors of a classic Big Mac while sticking to your low-carb goals. And if you’re looking for more delicious recipes, check out my Healthy Chicken and Broccoli Chinese Takeout or White Chicken Enchiladas for more inspiration. Happy cooking!

Keto Big Mac Salad
Ingredients
Method
- Mix mayo, ketchup, mustard, pickle juice, erythritol, and onion powder to make the dressing.
- Cook the ground beef in a skillet until fully browned, about 10-12 minutes. Season with salt and pepper.
- Chop lettuce, slice onions, and roughly chop pickles and tomato.
- Divide ingredients into two bowls, top with cheese, drizzle with sauce, and sprinkle sesame seeds.